~ What Makes Us Different ~

Fitness

• Specifically Designed Fitness Program Adaptable to Your Level
• Outdoor Fitness Adventures
• Take Home Fitness Plans that can be done anywhere.
• Grocery Store Tour: This outing will provide lessons on how to read food labels, and show you healthy substitutes for your favorite foods.

Outdoor Mind Activities

• Forest Bathing - Shin Rinyoku
• Techniques for Mindfulness in Nature
• Outdoor Play, Reclaim your Childlike Joy for Movement
• Deep Breathing Exercises for Stress Management
• Nature Photography Hikes ~ Engaging your creativity while moving in the great outdoors

Chiropractic Care

• Gentle Chiropractic care Stretching/Myofascial Release
• Therapeutic Exercises
• Health and Wellness Lectures

Counseling

Psychotherapy and counseling sessions will help you become more mindful by learning to distinguish between misbeliefs and truths. You will learn more about yourself and why it can be so difficult to make healthy choices when logically, you know you should, but don’t. But the sessions go beyond the “why.” You will learn how to change your thinking so that your mind will not fight your body in your quest for a healthy lifestyle. Because the mind controls the body, it absolutely must not be excluded on your journey through a Wellness Revolution!

AN EXPERIENCE THAT WILL NEVER BE FORGOTTEN AND A NEWLY DEVELOPED SELF CONFIDENCE