Betty Herberger

Betty graduated with honors from Medaille College. She was a four-year athlete in Women’s Lacrosse also serving as team captain. After graduating she embarked on a career of personal fitness, individual training, and group fitness instruction.

She currently works for Wellness Revolution, in addtion to online and onsite personal training and consulting. During the past seven years, Betty has worked with the Biggest Loser Resorts in Chicago, California, and Florida. Responsibilities have included: personal fitness assessment, cardiovascular and strength class instruction, interval-based training, water aerobics, and stretch. She has also designed and led nutritional and emotional development curriculums.

When Betty is not at the gym, she finds herself on the beach or hanging out with family and friends, both human and furry.

MOTTO: "LIFE stands for 4 things: Limitless, Inevitable, Fearless, and Endless. Individuals can do anything they want-- there are no limits; Life happens, so take it one day at a time; one must face a fear to know what one is; possibilities are endless in this world."

CERTIFICATIONS & AWARDS:

• AFAA Certified Personal Trainer
• USAW Olympic Lifting Certification
• Expert Rating Life Coach Certification
• Precision Nutrition Level 1 Certification
• CPR/AED/First Aid
• Fascial Stretch Therapy Certification Level 1
• RockTape Rock Pods Certification
• RockTape Blading & Advanced Blading Certification
• RockTape Kinesiology Tape Certification